There are no boundaries in motherhood!
We depend on our body, yet in reality, our body depends on us. Obtaining optimal physical and mental health is up to us. What you may not realize, however, is the strong connection between our mental and physical health and how we have the power over such. Below, you will discover the clear connections between […]
Being a stay-at-home parent can be a lot of work, and it can be tough to find time to squeeze in a workout. But it’s important to find ways to stay fit, especially if you want to maintain your health and lose weight. In this blog post, we will discuss some tips for staying fit […]
Fitness franchises are booming worldwide as the market for weight loss solutions and fitness is huge, and the chances are it will be for a long time. Whether your fitness franchise is your first venture or you’ve been managing franchises for years, the following tips will help you thrive in the ever-evolving world of fitness […]
It seems like everybody is trying to find the fastest way to build muscle and strength. However, if you never hit the gym, you may find it more difficult to build it independently. First off, you need to begin training that is specific for you and involves gaining strength at the same time. As you […]
Protein and eating healthy are two of the most talked-about subjects on social media today. It’s been saving grace for those who desperately try to keep the weight off and those desperately trying to put the weight on. Biltong has also fast become a crazed snack for anyone who enjoys good meat products, and with […]
It’s a new year which means it’s time for us to focus on our health. Chances are, you already came up with a New Year’s resolution. Perhaps you’re dedicating yourself to eating more fruits and veggies. Or, maybe your goal is to cut out soda for the remainder of the year. Then there are folks […]
Falling when we’re young can be nothing more than a matter of getting back up again. Falling when we’re older can be devastating and even life-threatening. Even when you aren’t a senior, falling from a great height or ladder could result in lifelong damage that you will need to learn to cope with. Recovering is […]
Traveling is a fun-filled activity. It gives you a unique opportunity to bond with your family and friends if they go along with you. Also, it helps you relax, which is very good for your mental health. Staying fit and healthy on the road is a tricky affair. For example, for those who like preparing […]
Who`s ready for fall? I know we are. One of our favorite parts of the season are glow nights at TreeRush! There`s so much fun to be had. Come hang out with the family and get some exercise under the stars. @treerushomaha
#treerushomaha #omaha #visitomaha #familytravel #glownight #familyadventures
Weighted items have been known to assist with mental health issues relating to anxiety and stress. When it comes to this in children, we found that blankets are great at home but what happens when you are ready to start your summer travel? This is where Bumpas Dolls comes to the rescue. Much like a weighted blanket adults and children use at home to provide comfort from an anxious world, Bumpas dolls are designed to take on your travels and hug you all the way. @mybumpas #myheartisyours
I am in love with my daughter`s Shin Shin and am buying us three others so we all can share in the weighed hugs! #anxietyrelief #stressrelief #weighted #joyful #mybumpas
School`s out for summer! Well, nearly anyway. It`s the last week and we`re celebrating with a little outdoor fun via @gelblaster - a customizable, mess-free (won’t stain your clothes), eco-friendly, rechargeable shooting fun. Even better, you’ll never pick up another dart off the ground again!
Now off to show these boys momma remember how to aim! #gelblaster #momofboys #summervibes #outdooradventures #getoutside #funtimes
